52 Week Affirmation and Mindfulness Journey…

I’ve created a 52 Week Affirmation and Mindfulness Journey for my private music studio where I pair affirmations with the Little Renegades Mindful Kids exercises. My goal is that every week the studio will focus on one affirmation and one mindful exercise. My hope is that, over the course of a year, my students will witness, for themselves, the transformative power of internal, positive affirmation. 

1.     Do I currently feel ______?

2.     How can I BE _____ this week?

3.     Who or What do you know that is _____?

4.     (At the end of the week) I was _____ this week when I _____?

I am Limitless. 

            Safari Walk

I am Creative.

            Blue Breath

I am Focused.

            Focused Arrow

I am Balanced.

            Tree Knees

I am Free.

            Trunk to Tail

I am Persistent.

            Focused Flower

I am Present

            Pig Nose

I am Strong.

            Strong Storm

I am Compassionate.

            Sheep Skin

I am Centered.

            Purple Breath

I am Authentic.

            Duck Feet

I am Powerful.

            Essential Fire

I am Grounded.

            Lamb Toes

I am Vibrant.

            Deer Stretch

I am Worthy.

            Zebra Stretch

I am Enough.

            Mighty Moon

 I am Inspired.

            Pink Breath

I am Honest.

            Turtle Taps

I am Patient.

            Still Owl

I am Resilient.

            Bending Branch

I am Mindful.

            Mindful Owl

I am Brave.

            Fearless Feather

I am Open.

            Reindeer Ears

I am Elevated.

            Toucan Taps

I am Bold.

            Wing Taps

I am Determined.

            Squirrel Smells

I am Expanding. 

            Pig Belly Breaths

I am Vulnerable.

            Sleepy Cow

I am Generous.

            Giving Tree

I am Surrendered.

            Bear Breaths

I am Joyful.

            Thankful Sun

I am Aligned.

            Raccoon Freeze

I am Triumphant.

            Lady Bug Legs

I am Ready.

            Safari Walk

I am Passionate.

            Blue Breath

I am Resourceful.

            Fox Ears

I am Adventurous.

            Paw Prints

I am Curious.

            Pony Explorer

I am Connected.

            Focused Flower

I am Wise.

            Still Owl

I am Grateful.

            Grateful Tiger

I am Responsible.

            Essential Fire

I am Courageous.

            Strong Storm

I am Calm.

            Teepee Twist

I am Whole.

            Deer Stretch

I am Capable.

            Mighty Moon

I am Aware.

            Turtle Taps

I am Discerning.

            Reindeer Ears

I am Disciplined. 

            Pink Breath

I am Playful.

            Bending Branch

I am Loved.

            Sheep Skin

I am Independent. 

            Wing Taps